I’m not in a position where I can fully transition right now. But that doesn’t mean I’m not doing everything I can to transform my body and feel more feminine in the skin I’m in. Over the last six months, I’ve been experimenting with MTF supplements commonly used by trans women and crossdressers for feminization.
Note: I’m not a doctor, trainer, or nutritionist—just a transgender woman doing her own research and sharing what’s helped me feel more at home in my body. Always do your own research and talk to a medical professional before starting anything new.
The MTF Supplements I Tried (and My Results)
Saw Palmetto
This was the first one I added to my routine. It’s kind of a staple in the MTF supplement space because it slightly blocks DHT, which is the hormone responsible for things like facial hair and body hair.
Now, I’m not a super hairy person to begin with (aside from the sad excuse for facial hair my body tries to grow), so I can’t say I noticed a ton in terms of hair reduction. But I did feel some subtle changes from what I’d guess is a mild dip in testosterone:
- Slightly softer body odor
- Lower spontaneous arousal
- Less aggressive thought patterns
It’s subtle. But if you’re someone who’s sensitive to hormonal changes, you might notice the same.
Fenugreek
Fenugreek is talked about constantly in feminization circles because of its rumored effects on breast growth and nipple sensitivity. Personally? I’ve gained maybe half an inch in breast tissue—nothing dramatic, but noticeable.
A lot of people report breast tingles or tenderness. For me, the feeling was mostly concentrated in the nipples. Especially in sexual contexts? Oh baby, they definitely felt more alive. It wasn’t painful, just… tender. Like they were waking up a little.
Black Cohosh
This one is traditionally used for menopause symptoms, but it’s believed to have mild estrogenic effects. That’s why I gave it a shot as part of my MTF supplements experiment.
To be honest, this was probably the least noticeable of anything I tried. Maybe some mood shifts, but I’m still learning how to track my emotional patterns day to day. I might revisit it later, but for now it felt kind of like a dud.
Spearmint Tea
This one’s a bit of a daily ritual for me now. Spearmint has a mild anti-androgen reputation, and I needed to cut down on soda anyway, so it felt like a two-birds situation.
I usually do:
- One tea bag = two cups in the morning
- One more tea bag = two cups in the afternoon
Have I noticed changes? Not dramatically. But it’s calming, hydrating, and feels like a little feminine ritual. (Having a cute teacup helps!)
Just a note: get the good stuff. Store-brand spearmint tea tastes like boiled lawn clippings. I go with Sprouts or Whole Foods.
Licorice Root
Tried this one for about three weeks before tapping out. It’s another one with anti-androgen effects often included in MTF supplement stacks, but the side effects? Not worth it.
I could feel my blood pressure climbing. Like actual chest tightness and pressure in my head. Scary enough that I cut it out fast. Maybe it works for some folks, but I’d definitely be cautious with this one.
Pueraria Mirifica
This is the one I turned to after ditching licorice root—and it’s stayed in my rotation.
Pueraria Mirifica is known for supporting breast growth, improving skin softness, and even boosting libido. That half-inch of breast development I mentioned earlier? I think this helped. And my skin? Feels way more hydrated and soft since I started it.
I’ve also felt a little uptick in libido. Not wild or overwhelming, just a slight but noticeable shift. It feels like a more body-positive, pleasure-supporting MTF supplement for me.
What MTF Supplements Didn’t Work (or Just Didn’t Feel Worth It)
Licorice Root
Just nope. The blood pressure spike was too real. Maybe if you’re already tracking your vitals closely and respond differently—but for me? Definitely not worth the risk.
Black Cohosh
Meh. Some people swear by it. I just didn’t feel much of anything. Felt like I was taking it just to take it.
Feminizing Changes That Helped Other Than MTF Supplements
Supplements aren’t the only thing I’ve been leaning into. These are the habits and changes that I think matter just as much—if not more:
- I’ve started incorporating more phytoestrogens into my meals (like tofu, flaxseed, and soy).
- I actively avoid testosterone-boosting foods when I can.
- I’ve built a basic skincare routine focused on softness and moisture.
- I’ve started working out consistently—not just for weight loss, but to reshape and feminize my body.
Honestly? Exercise has been the biggest transformation tool out of everything I’ve tried.
Final Thoughts on MTF Supplements
I wanted these MTF supplements to be magic. I really did. But the truth is—they’re not miracle pills. They won’t suddenly change your body overnight.
What they did do, though, was help me feel a little more feminine. A little more intentional. Like I was taking steps, even if they were small. And for where I’m at right now? That’s enough.
It made me feel like I was doing something for me. And that kind of emotional alignment is just as powerful as anything physical.
Have you tried any of these MTF supplements? Or found something that helped you feel more at home in your body? I’d seriously love to hear what worked—or didn’t—for you.
0 Comments