Posts where I explore new topics, gather info, and share what I’ve learned along the way.
Can I lose weight by walking everyday? Here’s how daily steps, a calorie deficit, and mindful eating work together for weight loss and feminization.
Can you do too much cardio? Yes. Learn the signs of overtraining, how cardio affects MTF fitness goals, and how to balance cardio with strength training.
Figuring out your MTF diet? This guide breaks down calorie needs for transgender women—how to calculate them, avoid mistakes, and lose weight safely.
Explore transgender neck feminization without surgery. Learn exercises, posture tips, and styling tricks to soften your neck and jawline for a more femme look.
Learn how to train transgender abs for a softer, more feminine waistline. Core shaping tips, posture work, and daily habits that actually make a difference.
Learn how to soften an MTF chest without hormones. This guide covers posture, fat loss, gentle training, and styling to reshape your chest without HRT.
Want to improve feminine posture and reduce shoulder width? This guide for trans women and AMAB transfeminine folks explains what actually makes a difference.
Want toned, feminine arms without bulking up? This guide breaks down arm workouts for transfeminine people—how to build strength while staying graceful.
Wondering how to shape your MTF thighs? This guide breaks down slimming vs. shaping for trans women—plus tips to train for curves, tone, or a leaner look.
Want a round, feminine butt that turns heads? Here’s your trans-friendly glute workout plan for curves, lift, and gender euphoria—no HRT required.