Centered on trans identity—my experiences, questions, and the messy beauty of figuring it all out.
Figuring out your MTF diet? This guide breaks down calorie needs for transgender women—how to calculate them, avoid mistakes, and lose weight safely.
A 7-day MTF workout routine designed to feminize your body by targeting key muscles and reducing masculine traits. Build lasting results with this plan.
A beginner-friendly MTF exercise routine designed for AMAB individuals who want to feminize their body. Simple, effective, and easy to follow every day.
Build curves, improve posture, and tone your body with these easy transgender swim exercises—perfect for subtle, low-impact feminization at the pool.
Endurance squats are a simple, low-impact way to shape your body, clear your mind, and build a more feminine silhouette—no gym or equipment required.
Explore transgender neck feminization without surgery. Learn exercises, posture tips, and styling tricks to soften your neck and jawline for a more femme look.
Learn how to train transgender abs for a softer, more feminine waistline. Core shaping tips, posture work, and daily habits that actually make a difference.
Learn how to soften an MTF chest without hormones. This guide covers posture, fat loss, gentle training, and styling to reshape your chest without HRT.
Want to improve feminine posture and reduce shoulder width? This guide for trans women and AMAB transfeminine folks explains what actually makes a difference.
Want toned, feminine arms without bulking up? This guide breaks down arm workouts for transfeminine people—how to build strength while staying graceful.