Centered on trans identity—my experiences, questions, and the messy beauty of figuring it all out.
Learn which transgender muscle groups to train for a more feminine body. A practical guide for transfeminine shape, posture, and movement goals.
How I used walking, strength training, and posture work to reshape my body and feel more feminine. A real-world approach to transgender fitness.
A complete guide to the best supplements for MTF transition covering what they do, what to expect, and how to start safely if you are exploring feminization.
Curious which MTF supplements actually work? Here’s what I’ve tried over 6+ months and what made a real difference in my feminization journey.
Does phytoestrogen for transgender people help with feminization? Here’s what the science says—and what you can realistically expect.
Explore the top foods high in phytoestrogens and how they can support your feminizing diet. Easy swaps, science-backed tips, and a full grocery list.
A surprise clothes swap at work left me with a gown and wigs I never expected. Plus a reminder of generosity and belonging.
I read “She’s Not the Man I Married” by Helen Boyd and saw parts of my own marriage in it. Honest, emotional, and messy in all the ways gender and love can be.
Curious about what a feminization diet looks like in real life? Here’s what I eat in a day to support weight loss and feel just a little more girly.
Learn how to layer shapewear for a smooth, feminine silhouette. A practical guide for transfeminine people on tucking, padding, cinching, and layering tips.