Posts that explain something—gender, kink, beauty, identity, emotions, whatever. If you’ll walk away knowing more than when you started, it goes here.
Five months into gender therapy, my wife and I created our own “transgender exposure therapy” plan to bring Michelle into everyday life.
I share my five month journey in gender identity therapy, exploring progress, clarity, and what it’s like discovering my femininity and authentic self.
A realistic, discreet exercise at work routine for transgender women. Focused on toning thighs, glutes, core, and posture—no equipment, no awkward stares.
Can I lose weight by walking everyday? Here’s how daily steps, a calorie deficit, and mindful eating work together for weight loss and feminization.
Can you do too much cardio? Yes. Learn the signs of overtraining, how cardio affects MTF fitness goals, and how to balance cardio with strength training.
Figuring out your MTF diet? This guide breaks down calorie needs for transgender women—how to calculate them, avoid mistakes, and lose weight safely.
A 7-day MTF workout routine designed to feminize your body by targeting key muscles and reducing masculine traits. Build lasting results with this plan.
A beginner-friendly MTF exercise routine designed for AMAB individuals who want to feminize their body. Simple, effective, and easy to follow every day.
Build curves, improve posture, and tone your body with these easy transgender swim exercises—perfect for subtle, low-impact feminization at the pool.
Endurance squats are a simple, low-impact way to shape your body, clear your mind, and build a more feminine silhouette—no gym or equipment required.