Weight loss, nutrition, exercise—anything focused on changing your body and feeling good in it.
Does phytoestrogen for transgender people help with feminization? Here’s what the science says—and what you can realistically expect.
Explore the top foods high in phytoestrogens and how they can support your feminizing diet. Easy swaps, science-backed tips, and a full grocery list.
Curious about what a feminization diet looks like in real life? Here’s what I eat in a day to support weight loss and feel just a little more girly.
Curious about macros for feminization? Here’s how adjusting your protein, carbs, and fats might help you feel more feminine, confident, and in control.
Do feminizing foods actually work if you’re MTF? Here’s what they can—and can’t—do to help you feel more feminine and aligned in your body.
Michelle makes me want to take care of myself. This beginner’s guide to transgender nutrition covers what to eat—and what actually helps you feel more feminine.
Feminine vs masculine fitness isn’t either-or. Learn why blending both matters for trans femmes, crossdressers, and genderfluid bodies.
Most workout plans aren’t made for you. This MTF workout routine breaks down what actually works for trans women and genderfluid bodies.
Feminization progress takes more than hope. Here’s how I set goals, track changes, and stay focused on my transgender journey—without losing my mind.
Learn how to feminize your body without hormones using fitness, posture, skincare, and mindset. Real tips, real results—no estrogen required.