Weight loss, nutrition, exercise—anything focused on changing your body and feeling good in it.
Learn which transgender muscle groups to train for a more feminine body. A practical guide for transfeminine shape, posture, and movement goals.
How I used walking, strength training, and posture work to reshape my body and feel more feminine. A real-world approach to transgender fitness.
A complete guide to the best supplements for MTF transition covering what they do, what to expect, and how to start safely if you are exploring feminization.
X Hey, lovelies. When I first started working on my body, I had no idea what exercises actually helped someone look more feminine. And most of what I found online was either super vague (“just do yoga!”) or designed for cis women with completely different bodies than mine. So I Read more…
Curious which MTF supplements actually work? Here’s what I’ve tried over 6+ months and what made a real difference in my feminization journey.
Does phytoestrogen for transgender people help with feminization? Here’s what the science says—and what you can realistically expect.
Explore the top foods high in phytoestrogens and how they can support your feminizing diet. Easy swaps, science-backed tips, and a full grocery list.
Curious about what a feminization diet looks like in real life? Here’s what I eat in a day to support weight loss and feel just a little more girly.
Curious about macros for feminization? Here’s how adjusting your protein, carbs, and fats might help you feel more feminine, confident, and in control.
Do feminizing foods actually work if you’re MTF? Here’s what they can—and can’t—do to help you feel more feminine and aligned in your body.