Diet & Fitness
How to Soften Your MTF Chest Without Hormones
Learn how to soften an MTF chest without hormones. This guide covers posture, fat loss, gentle training, and styling to reshape your chest without HRT.
Diet & Fitness
Feminine Posture: Tips for Transfeminine Alignment
Want to improve feminine posture and reduce shoulder width? This guide for trans women and AMAB transfeminine folks explains what actually makes a difference.
Diet & Fitness
Arm Workouts for Transfeminine Bodies: Tone, Don’t Bulk
Want toned, feminine arms without bulking up? This guide breaks down arm workouts for transfeminine people—how to build strength while staying graceful.
Diet & Fitness
MTF Thighs: Slimming vs. Shaping for Transfeminine Bodies
Wondering how to shape your MTF thighs? This guide breaks down slimming vs. shaping for trans women—plus tips to train for curves, tone, or a leaner look.
Diet & Fitness
How to Build a Trans Feminine Butt That Turns Heads
Want a round, feminine butt that turns heads? Here’s your trans-friendly glute workout plan for curves, lift, and gender euphoria—no HRT required.
Diet & Fitness
What Transgender Muscle Groups to Train for a Feminine Body
Learn which transgender muscle groups to train for a more feminine body. A practical guide for transfeminine shape, posture, and movement goals.
Diet & Fitness
The MTF Transgender Fitness Blueprint: How I Train My Body
How I used walking, strength training, and posture work to reshape my body and feel more feminine. A real-world approach to transgender fitness.
Diet & Fitness
The Best Supplements for MTF Transition: A Complete Guide
A complete guide to the best supplements for MTF transition covering what they do, what to expect, and how to start safely if you are exploring feminization.
Diet & Fitness
Beginner MTF Workout Guide: Exercises to Build a Feminine Silhouette
X Hey, lovelies. When I first started working on my body, I had no idea what exercises actually helped someone look more feminine. And most of what I found online was either super vague (“just do yoga!”) or designed for Read more…
Diet & Fitness
MTF Supplements I Tried for Feminization (And What Worked)
Curious which MTF supplements actually work? Here’s what I’ve tried over 6+ months and what made a real difference in my feminization journey.