Diet & Fitness
What Transgender Muscle Groups to Train for a Feminine Body
Learn which transgender muscle groups to train for a more feminine body. A practical guide for transfeminine shape, posture, and movement goals.
Diet & Fitness
The MTF Transgender Fitness Blueprint: How I Train My Body
How I used walking, strength training, and posture work to reshape my body and feel more feminine. A real-world approach to transgender fitness.
Diet & Fitness
The Best Supplements for MTF Transition: A Complete Guide
A complete guide to the best supplements for MTF transition covering what they do, what to expect, and how to start safely if you are exploring feminization.
Diet & Fitness
Beginner MTF Workout Guide: Exercises to Build a Feminine Silhouette
X Hey, lovelies. When I first started working on my body, I had no idea what exercises actually helped someone look more feminine. And most of what I found online was either super vague (“just do yoga!”) or designed for cis women with completely different bodies than mine. So I Read more…
Diet & Fitness
MTF Supplements I Tried for Feminization (And What Worked)
Curious which MTF supplements actually work? Here’s what I’ve tried over 6+ months and what made a real difference in my feminization journey.
Diet & Fitness
Phytoestrogen for Transgender People: Does It Really Work?
Does phytoestrogen for transgender people help with feminization? Here’s what the science says—and what you can realistically expect.
Blog Updates
Finding Balance in Real Life (And on This Blog)
I’m slowing my posting pace to find balance. Still writing, still here—just at a rhythm that keeps both my blog and my life in harmony.
Diet & Fitness
Top 28 Foods High in Phytoestrogens for a Feminizing Diet
Explore the top foods high in phytoestrogens and how they can support your feminizing diet. Easy swaps, science-backed tips, and a full grocery list.
Fashion & Clothing
An Unexpected Clothes Swap at Work That Made My Day
A surprise clothes swap at work left me with a gown and wigs I never expected. Plus a reminder of generosity and belonging.
Gender Identity
“She’s Not the Man I Married” by Helen Boyd – A Book Review
I read “She’s Not the Man I Married” by Helen Boyd and saw parts of my own marriage in it. Honest, emotional, and messy in all the ways gender and love can be.