Diet & Fitness
Transgender Body Dysphoria and How I Deal With the Mirror
Struggling with transgender body dysphoria in the mirror? Here’s how I manage it—what helps, what hurts, and how I keep showing up.
Diet & Fitness
Can I Lose Weight by Walking Everyday? A Trans Girl’s Guide
Can I lose weight by walking everyday? Here’s how daily steps, a calorie deficit, and mindful eating work together for weight loss and feminization.
Diet & Fitness
Can You Do Too Much Cardio? Yes, Actually!
Can you do too much cardio? Yes. Learn the signs of overtraining, how cardio affects MTF fitness goals, and how to balance cardio with strength training.
Diet & Fitness
MTF Diet: How Many Calories Do I Really Need?
Figuring out your MTF diet? This guide breaks down calorie needs for transgender women—how to calculate them, avoid mistakes, and lose weight safely.
Diet & Fitness
My 7-Day MTF Workout Routine for Feminizing Results
A 7-day MTF workout routine designed to feminize your body by targeting key muscles and reducing masculine traits. Build lasting results with this plan.
Diet & Fitness
The Daily MTF Exercise Routine I Wish I Had When I Started
A beginner-friendly MTF exercise routine designed for AMAB individuals who want to feminize their body. Simple, effective, and easy to follow every day.
Diet & Fitness
Transgender Swim Exercises for a Feminine Body
Build curves, improve posture, and tone your body with these easy transgender swim exercises—perfect for subtle, low-impact feminization at the pool.
Diet & Fitness
Endurance Squats: If You Only Do One Exercise, Make It This
Endurance squats are a simple, low-impact way to shape your body, clear your mind, and build a more feminine silhouette—no gym or equipment required.
Diet & Fitness
Transgender Neck Feminization Tips (Yes, That’s A Thing)
Explore transgender neck feminization without surgery. Learn exercises, posture tips, and styling tricks to soften your neck and jawline for a more femme look.
Diet & Fitness
Transgender Abs: Feminize Your Core With Purpose
Learn how to train transgender abs for a softer, more feminine waistline. Core shaping tips, posture work, and daily habits that actually make a difference.